The people usually sleep with the normal duration is 7-8 hours a day, if we reduce our break time, we will feel unwell that can cause colds and prone to various diseases due to decreased immune system, and the performance of the body can not work optimally. we know that adequate rest it can nourish the body can also refresh the mind so that we can carry out the activities with enthusiasm and energyc, therefore if you are having a lot of busyness that makes you restless sleep or insomnia, be careful and start to change sleep patterns your healthy with minimal break 7-8 hours so your body will be healthy and fit. From now on do not be late changes to occur as a result of the unwanted. Due to lack of sleep the last one is obese or overweight. Some people mentioning lack of sleep can reduce weight, clear course this is not true. Because when we are awake at night then our desire or appetite will increase, thus making our stomach will feel hungry. Eating habits or just snacking at night can lead to overweight or obesity. The following below is due to that caused when we lack sleep :
- A weak immune system
- Trigger coronary heart disease
- Increase the risk of developing cancer
- Increased diabetes risk
- The risk of stroke
- Increasing the level of stress
- The body temperature becomes hot
- More difficult exercise
- Decreased sex drive
- Cause depression
- Increased risk of death
the above will happen if we do not rest enough, then from this start from now to live a healthy life with sufficient rest, exercise regularly, eat and drink healthy and hygienic as well as adequate nutrition and caloric needs for the body. This information may be useful for you and your family.
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