We must have often this fruit every day, because this fruit is common fruit and available in mall, super market and many more. We know the banana is delicious favorite fruit for every peopke and banana have more vitamin also have mineral who needed our body. Addict banana in every diet menu for a day, have an adventages for our body. Keep our stomach health, banana also can pressing over weight body and have vitamin for healthy eyes. There is more adventages from bananas :
- Make blood circulation good, banana contains pottasium where very important to set a good blood circulation, kalium where very good for arange blood pressure.
- Help digestion in the gut, Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, sufficient consumption of just bananas. Mix the banana with a glass of milk, helps reduce the risk of intestinal diseases such as dangerous bleak terjadiya symptoms of colon cancer. Bananas used to restrain inflammatory because the process can be accelerated by vitamin C bananas.
- To keep eyes healthy, Benefits bananas help maintain eye health. Bananas have a number of vitamin A, a fat-soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and is a component of one of the proteins that carry light into the cornea. Sufficient intake of vitamin A also reduces the risk of blindness and vision are essential to everyday. Women need 700 micro grams of vitamin A each day, and men need 900 micro grams One of bananas by 6 inches, has a nearly 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta-carotene, which is converted into vitamin A to further maintain eye health.
- Normalize heart function, Eating bananas at breakfast every day, will add nutrients to the body that supports heart function. Bananas are rich in potassium minerals called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell. This process continues to flow throughout the body system, which is needed to make the heart still beating. In the case of a severe potassium deficiency, heart rhythm may be irregular, which can be deadly.
There is some adventages from bananas that have a good benefit for out health, hopefully this article could add your knowledge and benefit from bananas. Come on to keep our body health everyday.
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